Alarming Rise in Top Heart Diseases In Hyderabad – India
Heart attacks were once referred to as the old man’s disease. Earlier, they were associated with older individuals over 50. However, many speculations were made and brows were raised by the sudden demise of the ace actor Sidharth Shukla. It was soon followed by renowned singer KK and the comedian Raju Srivastava. All three of them succumbed to cardiac complications.
While these three couldn’t make it, they are not the only ones. Megastar Saif Ali Khan, choreographer Remo D’ Souza, and comedian Sunil Grover also experienced heart attacks at an early age. Questions were raised when our Miss Universe, Sushmita Sen, endured a heart attack in 2023. She is the epitome of fitness. Sen is heavily into yoga and clean eating. All this left angioplasty and angiogram experts confused more than the normal people.
Recent studies depict an alarmingly high surge in heart attacks among the youth. Reports suggest that heart attacks are the cause of death in 45 per cent of people between 40 and 69. Now, the question is, why Indians who look seemingly fit are susceptible to heart attacks?
The best angioplasty experts in India point out four reasons for heart attacks.
Chronic Stress
Stress is a silent killer. It releases stress hormones, like cortisol, that increase blood pressure and damage the blood vessels. So, TAVI experts in India conclude that stress can put you at risk of heart attacks.
Our demanding and competitive work environments, fast-paced lives, the constant need to meet societal expectations, and academic pressures are the reasons for stress. Further, the digital age has increased the pressure to maintain a social media presence. While this does not have an immediate effect, cortisol release over time has a devastating impact. It can result in a spike in blood sugar level, cholesterol build-up, and high pressure, causing plaque accumulation in the arteries. All this increases the risk of heart attack.
Read more for Information : Mild Heart Attack: How Serious Is It?
So, to avoid stress, the best cardiologist in Hyderabad recommends the following:
- Learn to say NO to any overwhelming task
- Connect with friends and family
- Focus on your well-being
- Indulge in calming techniques, like meditation
Too Little Sleep
Not getting adequate sleep hampers your work quality. People cater to clients from different time zones, burn the midnight lamps, indulge in late-night calls with partners, and watch reels at night. All of this hampers the sleep quality.
Angioplasty and angiogram doctors state that sleep is our body’s necessity. It is not a luxury. Our bodies need sleep to repair themselves. Moreover, sleeping less than six hours can cause hormonal imbalances and a host of problems, such as high blood pressure, diabetes, depression, and weight gain. All of this deteriorates heart health in the long run.
Try to strive for 7-9 hours of sleep daily to keep your heart healthy and live longer. Sleep will improve your quality of life and keep you cheerful.
Some suggestions by TAVI experts in India are:
- Sleep at a consistent time daily.
- Sleep in a comfortable environment.
- Avoid alcohol and caffeine before bedtime.
- Keep screens away before hitting the bed.
Watch What’s on Your Plate?
Young adults indulge in an unhealthy diet followed by a lack of physical activity. It puts them at risk of many heart issues. They relish noodles, cakes, pasta, pizza, chowmein, chips, burgers, fries, etc. While they taste divine, they are a recipe for a disaster. A diet rich in excessive sugar, processed foods, and unhealthy fats contributes to obesity, high cholesterol, and high blood pressure. They all increase the risk of heart disease.
The best angioplasty experts in India recommend balancing your diet in the following manner:
- Eating home-cooked meals
- Basking in the sun or taking Vitamin D supplements
- Fixing nutritional deficiencies
- Including Omega-3 fatty acids in the diet.
Being a Couch Potato
Walking fewer than 4000 steps or sitting for at least 13 hours can aggravate the risk of poor blood sugar control and insulin resistance. It also results in high-fat accumulation. All this puts you at risk of heart disease.
Some suggestions by the best cardiologist in Hyderabad to reduce risk are:
- Carrying your luggage, backpacks, or groceries
- Taking the stairs
- Indulging in mild to moderate activity daily.
- Walking as you talk on the phone.
- Getting up from the desk once in a while.
