Why Do Heart Attacks Happen During Exercise?

In the last few years, we have heard multiple stories about people getting heart attacks while in gyms or during exercise. Earlier, people worked out to achieve their desired weight, look great in their favourite clothes, or accomplish that perfect body. However, recent cases of heart attacks while exercising have left people worried and confused about exercising and going to the gym. Sadly, studies show that Indians are more susceptible to heart attacks than people in other countries. But why do people experience heart attacks during exercise?

Exercise and gyms are linked to being fit and healthy. However, in some cases, exercising may do more harm than good. Continue reading as we discuss the several reasons for heart attacks during exercise.

1. Straining and heavy exercises

Almost everything has become instant in this fast-paced world. Most people look for instant fitness and health. Without proper awareness, people often indulge in heavy-straining activities that put the body under excessive stress. Doing an intensive workout that does not suit your body may trigger a heart attack while working out or probably after. Whenever you notice any chest pain after intensive training, please reach out to the best doctor for heart attacks.

2. Increased blood pressure

When working out, it is normal for your body to experience a sudden spike in blood pressure. In healthy individuals, it comes back to normal in a bit. However, you may have to visit the heart specialists in Hyderabad if it does not return to normal.

3. Undiagnosed heart blockages and issues

Young people rarely get a health examination. They believe there’s no need for the same. Some adults also do the same. Consequently, people are unaware of their latent health condition. So, when they go to the gym, they unknowingly perform strenuous activities. With an unhealthy heart and blocked vessels, performing intensive work can be strenuous. It can trigger a heart attack while exercising. Speak to the best heart specialist doctors in Secunderabad to know what works best for your body.

Risk Factors

Best doctors for heart attacks point out multiple factors that increase the risk of heart attacks during exercise. Let us discuss them below:

1. Smoking

Several young adults indulge in unhealthy practices, like smoking. These aggravate the risk of heart attack.

2. Poor or unhealthy diet

Eating saturated or trans-fat found in meats, especially red meat, spikes the probability of heart attack. When consumed in larger quantities with junk and processed foods, these foods can increase the risk of heart attack while exercising.

3. Obesity

Overweight or obese people usually have narrow blood vessels. When they perform heavy workouts, it makes the blood flow complex. It may result in heart attacks while exercising.

4. Diabetes

People with unmanaged diabetes are also susceptible to heart attacks. So, when you have diabetes, speak to the heart specialists in Hyderabad to know which workouts are best for your body.

Preventive Measures

• Stay updated about your health.
• Know when to stop.
• Stay hydrated.
• Get 8 hours of sleep.
• Eat nutritious meals
• Manage your weight

Bottom Line

Before you exercise or hit the gym, please undergo a comprehensive body checkup. Get the reports examined by the doctor. If there are abnormalities in heart-related parameters, fix an appointment with the best heart specialist doctors in Secunderabad. They will guide you on precautionary measures you must take during workouts to prevent the risk of heart attacks.