Our heart is an incredible muscle. It beats approximately 100,000 times daily to keep you alive. Eating some items can be beneficial for your heart. On the contrary, some foods are bad for heart health and increase the risk of stroke and heart disease. Hence, cardiologists advise against eating such foods.
Approximately 17.9 million people die of cardiovascular diseases every year. With the number growing at an alarming rate, individuals must take active measures to care for their hearts and routinely see an expert.
Approximately 33 percent of American adults have high triglycerides or fats in the blood. It often goes undetected. Scientists believe that having high triglyceride levels can result in stroke and heart attacks.
