Heart Healthy Diet by the Best Cardiologist
In today’s fast-paced life, with irregular sleep, inappropriate food habits, and stressful work hours, health takes a toll. Heart health suffers the most. According to WHO statistics, heart diseases contribute to an annual 27% of deaths in India, which is caused by several diseases like coronary artery disease, peripheral arterial diseases, cerebrovascular disorders, congenital heart defects, deep vein thrombosis, and rheumatic heart disease.
Healthy eating in the present pace of life is the most significant precaution. Some of the best cardiologist in India claim that heart disease can be avoided by increased physical activity, curtailing alcohol consumption, quitting smoking and tobacco, and less unhealthy food consumption.
The Best Cardiologists in Hyderabad Advocate
Intervention Through Balanced Meals
Nutrition is central to keeping your heart happy and healthy, states Dr Raghu, one of the best cardiologists in India. He recommends consuming nutrient-rich diets with plenty of lean proteins, colourful fruits and vegetables, and whole grains to deliver antioxidants, vitamins, and minerals essential for heart protection.
This way, one may have lower blood cholesterol and normal blood pressure levels. Follow it with a low intake of saturated fatty acids, sodium, and trans fats. These nutritional principles are conducive to a sound lifestyle and lower the risk of cardiovascular disease.
Best Cardiologist in Hyderabad Shares Dietary Do’s and Don’ts for Cardiac Patients
Reducing the bad foods does more good than adding good foods to the meals. Some foods to avoid include:
- Hydrogenated oils, full-fat dairy products, and trans fats increase LDL (bad cholesterol).
- Baked goods, sweet desserts, and processed snacks
- Red meat, soda, deep-fried goodies, and refined carbs
- Beans and cruciferous veggies (broccoli, cabbage) can give you gas and cramps, forcing the heart to work harder.
Other suggestions for heart-healthy foods to add to your plate
Give your heart a break with these foods:
- Almonds, walnuts, and other nuts
- Brown rice, oats, millet, quinoa
- Pulses and legumes
- Soy-based proteins
- Flax seeds and fenugreek
- Green leafy vegetables and whole fruits
- Low-fat milk, curd, and other dairy
- Lean chicken, eggs, and fish
- Green tea
Portion control is as critical as food choice. A smaller portion of food throughout the day helps digestion and lessens stress on the heart.
Tips From Heart Specialists in Hyderabad for Heart Health
In case you are confused about building a diet for heart protection, these tips from the best cardiologist in Hyderabad will help:
1. Replace Junk Food with Fruits and Vegetables
Fiber and nutrient-packed fruits and vegetables help lower cholesterol. They encourage fullness to ward off overeating. Consider adding veggies to soups, salads, or stir-fakes.
Tip: Replace packaged snacks with a banana, apple, or seasonal fruit.
2. Stay Properly Hydrated
Water helps pump the heart more efficiently and can avoid certain complications like swelling and fatigue that may trigger serious cardiac events.
Tip: Always take a water bottle with you. Set a reminder every hour to drink at least a glass of water.
3. Avoid Trans-fats
Trans fats are common in processed and fast food. They lower good cholesterol and help increase plaque formation in arteries.
Tip: Plan your meals ahead of time to avoid fast food ordering.
4. Eating at Particular Intervals
Eating at regular intervals helps:
- boost metabolism
- maintain blood sugar levels
- keeps cholesterol levels in check
It puts up barriers to overeating, stretching the meals over the long day.
Tip: Use free online resources to create a custom meal plan, and then stick to it.
Conclusion: Best Cardiologist in India for Long-Term Heart Wellness
Smart lifestyle choices will go a long way in keeping the heart healthy. Proper hydration, portion control, elimination of harmful fats, and the inclusion of heart-healthy foods work as small but significant changes in improving health. Personal advice is critical for managing heart issues. Consider reaching out to the best cardiologist in Hyderabad for advice.
Dr Raghu, considered the best heart specialist in Hyderabad, is a guiding light for individual health requirements. His long-standing exposure dealing with some complex conditions makes him the choice of many patients seeking long-term heart health.
