We lead hectic lives. But they can have a dramatic effect on our health. Thus, it is crucial to take measures to maintain a healthy lifestyle. One of the best ways to do that is by indulging in physical activities. They keep your mind and heart healthy. They also have several cardiometabolic health benefits. There are multiple ways to keep your heart in good health. In the last few years, cardio workouts have gained immense popularity.
Coronary artery disease (CAD), commonly known as coronary heart disease or simply heart artery disease, is a prevalent and potentially life-threatening cardiovascular condition.
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