Heart attack in young patients: 7 Major Reasons
There has been a dramatic rise in heart attacks in young people in India. The infamous case of the Bigg Boss fame, Siddharth Shukla’s sudden passing from a heart attack at 40 turned many heads. It also raised concerns regarding heart attacks in the young. Many other young celebs and commoners have fallen prey to heart attacks over the years across India.
It is a worrisome problem for the next generation, especially those under 40. Sadly, even people in their 20s and 30s are experiencing sudden deaths from heart attacks because of high stress levels. This heart attack trend must be unfollowed on an immediate basis. But what causes heart attacks in young patients?
Let us discuss the seven key reasons compiled by the best cardiologist for heart failure
1. Smoking and drinking alcohol
Young adults often view smoking and drinking exotic wines as trendy, influenced heavily by peer pressure. This is the case, at cocktail parties or other social gatherings where excess alcoholism is the norm.
Smoking and alcohol are detrimental, impairing heart function, and general health. Stopping these habits can be difficult – particularly for daily/long-term users but neglecting them puts cardiac health in danger. Identification and successful management of unhealthy behaviour are vital for cardiovascular protection.
2. Recreational drug use
The use of recreational drugs, such as cocaine and amphetamines, tends to be perceived as chic. However, these substances harm the heart and overall health. They are stimulants that spike blood flow, heart rate, and blood pressure. This may lead to an abrupt increase in blood pressure and palpitations and the resulting risk of infarction, especially among young people.
3. Obesity and heart health
Obesity and high body mass index (BMI) are significant determinants of cardiovascular disease. Unhealthy fat is associated with a higher risk for hypertension, high cholesterol, and diabetes. As per the best cardiologist in India, keeping a BMI between 20 and 25, according to height and weight, is of paramount importance to prevent risk factors.
4. Sedentary habits
Chronic sitting and sedentary behaviour are harmful to the cardiovascular system. Fat stored in the body builds up because energy use is low, resulting in poor metabolism and a sense of discomfort which can feel like a cardiac symptom. Sedentary behaviour also increases the load on the heart, which in turn leads to changes in its function. Physical activity in general and exercise specifically, are vital to a healthy heart.
5. Excessive gym supplements and intense workouts
Muscle strengthening with high training volume and gym supplements can stress the cardiac system. Vigorous physical exercise elevates blood flow demand which can lead to clinically abnormal heart rate or tachycardia. Electrocardiogram (ECG) monitoring of supplementation intake and exercise intensity is essential to avoid damage to cardiovascular function.
6. Stress and mental health
Stress, anxiety and depression induce cortisol, a stress hormone that causes an influx of inflammatory mediators with an adverse effect on the heart. Antipsychotics can continue to negatively affect cardiovascular function. Stress and mental health concerns can be effectively dealt with by yoga and meditation.
7. Binge-eating unhealthy foods
Eating very sugary and saline foods might provide a short-term mood boost through the release of pleasure-producing hormones. However, this often leads to lethargy and increased cravings. Binging combined with a lack of physical activity has repercussions on physical and mental health and ultimately has detrimental effects on the heart.
Conclusion
Heart attacks in young people are a significant issue and are mainly attributed to lifestyle and stress. Healthy habits such as exercise, diet, and management of stress levels have a lot to do with it and greatly reduce the risk factors and contribute to heart health. Awareness and early intervention will do a lot in dealing with this alarming trend.
Dr. Raghu, perhaps the best cardiologist in Hyderabad and India, is devoted to providing the very best care along with advanced treatments for heart conditions that give his patients healthier lives.
