Life After a Heart Attack: Adapting to the New Normal
Following a heart attack, diagnosis, surgery, or stroke, your life may change in several ways. You will inevitably make changes in your health, family life, work, and relationships. We spoke to some of the best cardiologists in Hyderabad and have compiled some tips to help you adjust to the new normal.
Expert Tips on Adjusting To Life After a Heart Attack
A cardiac condition will most often alter your life. But please know that you are not alone. Adapting to this new life will take some time. Some people will endure feelings of loss of control, while others may encounter a strange degree of uncertainty. Regardless of what you are experiencing, here are some tips that will simplify the process.
Keep Your Support Network Strong
A cardiac arrest or a diagnosis can be highly traumatising. There will be days when you feel overwhelmed. Some people may even feel scared or unsafe. These instances make us suddenly realise that we are not invincible and our lives are unpredictable. Naturally, some people undergo immense anxiety, and these instances nudge them into solitude. They avoid things they love and do not talk to anyone. Some begin withdrawing from friends and family or indulge in unusual things. These things are most common in the initial few months. Regardless of what you feel, one thing that will help you through it all is a sound, solid support system. Talking about your feelings with your loved ones is extremely important during your low days. However, if you do not have anyone to help you sail through, remember that professional help is always available. Seek references of top therapists around you from the best cardiologist in India, and get help to overcome your negative thoughts.
Acknowledge the Vulnerability
A cardiac arrest can make people feel different or flawed, which may hit their confidence levels. Some also feel like frauds, as they look great on the outside but do not feel even half as good on the inside. Sometimes, people think they should not complain because few survive such instances. It’s important to understand that these feelings are normal and valid. Sadly, it makes it challenging to process all the emotions inside them. Consequently, they may ignore and avoid their friends, family, and the usual support group.
Further, coping with the new limitations and not feeling great mentally or physically like before may make you feel vulnerable. However, the best cardiologists in Hyderabad say that it is okay to feel vulnerable. Feeling vulnerable is a natural response to a significant life event, and it does not mean you are weak. It simply means you are human and experiencing a range of emotions in response to a challenging situation.
Connect With the Things That Matter
Get connected to the things that matter to you. It could mean spending time with friends or family, indulging in your favourite hobbies, or practising a passion. Illnesses tend to put your life on hold. It also gives you the time to reflect. However, with the proper support and time to process the initial feelings of fear or shock, you can use this time to reconnect with yourself and your values. Start appreciating the little things more. Focus on the things that bring you joy and make you feel hopeful about the future.
Give Up On Some of Your Responsibilities
Physical limitations following a cardiac condition alter your sense of identity, especially in people who see themselves as a doer. Anyone with a habit of doing things for others at work or home suddenly feels incapable. But please understand that at this time, you have to put yourself and your health before everyone else. Prioritise yourself, and do not shame yourself for doing so. The people around you will understand. However, this change may not come easy for you. You may feel disheartened when you cannot do things for the people you love, even if they understand your incapability. Consider seeking therapy to understand the underlying reason for your constant need to please others. As per the best cardiologists in India, this therapy will help you know what you gain from this. Often, it is merely the feeling of being needed, useful, and loved. Understanding these things about yourself can teach you ways to boost your self-value. Consequently, you can put your time and energy towards other meaningful things.
Bottom Line
Do not make the heart attack your whole identity. It is terrible that it happened. However, do not curtail yourself in every aspect of your life because of it. Instead, practice self-care. Do things you love and make your health the focus of your life. Eat healthy, go for long power walks, and practice a healthy lifestyle. Be physically active. You can go to the gym or exercise at home. It will spike your energy levels and make your heart healthy. Consult the best cardiologists in India before you engage in any physical activity. They can help you with activities you can safely do without deteriorating your condition. For those in Hyderabad, contact Dr Raghu, a renowned cardiologist, for personalised guidance and support.
