Heart attack is the primary cause of death. Hence, it is of significant interest to circumvent it effectively. Despite irreducible variables, i.e., age, sex, and genetics, which must be considered, a good cardiac function can be sustained through lifestyle behaviours.
Nutritious meal intake forms the core principle of preventing and managing cardiovascular diseases. This concept is quite intuitive but practically challenging to put into action. It must be understood that no single dietary plan can suit every individual.
Exercising is important for heart health. It offers numerous benefits extended across all age groups, gender, race, and ethnicity. Exercise aids in maintaining body weight. It also helps individuals easily complete many routine activities, such as climbing staircases and carrying groceries up the stairs.
Get the best heart health advice from leading cardiologists in India with 5 essential tips to boost cardiovascular wellness and maintain a healthy lifestyle.
Our body continually depicts early, subtle signs of cardiovascular disease or heart problems. These may include conditions such as heart attacks or heart failure. Heart disease is one of the top reasons for death in India.
