Top 5 Heart Health Tips from Renowned Leading Cardiologists in India

Get the best heart health advice from leading cardiologists in India with 5 essential tips to boost cardiovascular wellness and maintain a healthy lifestyle.

Top 5 Heart Health Tips from Renowned Leading Cardiologists in India

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Cardiologists are trained doctors who are adept in treating heart-related conditions, such as blockages, heart failure, and heart attack.

Some experts help keep the heart healthy and reduce the probability of heart disease. So, to prevent this risk and lead a healthy life, people must be well-acquainted with a few tips every cardiologist recommends. What are these tips?

Continue reading to learn about these tips.

Never ignore the symptoms of a heart condition

As per the best cardiologist in India, the most prevalent sign is angina or chest pain. Angina usually stems behind the breastbone in the centre of the chest area. It is one of the top signs of heart attack. Further, chest pain induced from walking a short distance that was not initially experienced could also be a sign of a heart attack.

Beyond this, the other symptoms that could hint at a heart attack are

  1. Discomfort or pain in the jaw
  2. Pain in the shoulder or arms
  3. Sweating
  4. Shortness of breath

So, when experiencing these symptoms, the individual must immediately rush to the best cardiologists in India.

Get a Routine Health Checkup

High cholesterol, high blood pressure, and diabetes are some of the critical concerns that aggravate the risk of heart disease. So, the heart specialists In Hyderabad often advise such people to have regular health checkups. The frequency of these health checkups must directly increase with factors like:

  1. Family history of the heart condition
  2. Age
  3. Risk markers

According to pro cardiologists, people over 45 must routinely get a heart checkup at least once a year. However, with the increasing incidence of people over 30 having heart attacks, even younger adults must get heart screening done once a year without a miss.

Never Self-Medicate

Sometimes people tend to self-medicate themselves without consulting any doctor. It can be fatal and have severe harmful impacts. A doctor will assess the patient’s overall health and weigh the medications’ pros and cons before recommending anything. So, before blindly taking any medication without informing the doctor, people must think twice, as it might have dangerous consequences later.

Some of the best cardiologist in Hyderabad strictly advise against self-medicating or consulting a chemist for any heart-related condition.

Have a Good Relationship with the Family Doctor

People fail to consult a doctor and rely on Google for information related to their condition because they do not have a good relationship with their doctor. Usually, people find it challenging to speak to their doctor about conditions that affect them routinely. They regard it as silly and hence never get help from them. When a person is advised about a medication, they do not inquire the doctor about it; instead, they go to Google and read about it. Why? Because they feel it is silly to question a doctor as to why they are recommending a particular medicine. Sadly, it is the worst approach. One must be open to their family physician and not mind discussing their health. A professional will always guide you in the right direction.

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Exercise to Keep the Heart Healthy

People today lead a busy life. They do not have the time to spend on themselves. Hence, they never end up exercising. Even if some health-conscious people join the gym hoping to stay fit and burn calories, they find it tricky to maintain the schedule every day. However, anyone at risk of heart disease or planning to keep their heart healthy must practice a healthy lifestyle. This does not involve exercising day in and day out. However, walking every day suffices. Doctors advise walking for at least 30-45 minutes every day for five days a week. Alternatively, aiming for 10,000 steps a day is a great way to maintain good heart health.

Bonus Tips for Good Heart Health

Besides some advisories mentioned above, cardiologists recommend a few other tips to keep the heart healthy. These include

1. Eating a healthy balanced diet

Doctors advise eating heart-healthy foods like:

  • Whole grains
  • Fruits
  • Vegetables
  • Healthy fats
  • Learn proteins

These can help maintain a good body weight and lower the risk of heart disease. On the contrary, eating foods rich in trans and saturated fats can spike the risk of bad cholesterol and aggravate the probability of heart disease.

So, to boost heart health via diet, consider the following changes:

  1. Curtail the intake of processed foods
  2. Avoid sugary snacks
  3. Prefer lean proteins
  4. Include healthy fat sources in meals
  5. Watch the portion sizes

2. Keep Stress in Check

Chronic stress may lead to inflammation and blood pressure, two factors aggravating heart disease risk. So, take conscious steps to keep stress in check with activities like:

  • Spending time with nature
  • Yoga
  • Mindful meditation
  • Practicing hobbies that bring relaxation

3. Getting adequate sleep for at least 7-9 hours daily

4. Quitting smoking

5. Curtailing alcohol consumption

Conclusion

These are some tips from renowned cardiologists to keep the heart healthy. If you or anyone you know is struggling with heart issues, contact Dr Raghu. He is an ace cardiologist from Hyderabad with many years of experience. Dr Raghu can help you with a personalized health plan and the proper treatment measures to keep the heart healthy.


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+91 95424 75650

Call us now if you are in a medical emergency need, we will reply swiftly and provide you with a medical aid.





Call us now if you are in a medical emergency need, we will reply swiftly and provide you with a medical aid.


Dr. Raghu | Heart Specialist in Hyderabad
Yashoda Hospitals, Sardar Patel Rd, behind Hari Hara Kala Bhavan, Kummari Guda, Shivaji Nagar, Secunderabad, Telangana 500003

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